MASSAGE IN PERVOURALSK. SPORTS MASSAGE. TV.

       Sports massage is performed to treat injuries sustained as a result of professional activity. This technique is used to prepare the body for physical exertion, as well as to accelerate the recovery process after training. It allows you to increase the physical endurance of the body and improve professional achievements. Sports massage is the main procedure in the diet of every professional athlete. This type attracts the attention of many, since every professional athlete practices the technique during active training, preparation for competitions, after injuries, fractures and sprains. Amateur athletes also resort to the procedure. The results of the application of the technique:

       - increase the endurance of the body,

       - removal of muscle spasms,

       - acceleration of the recovery process after physical exertion, combating the effects of sprains, hematomas, reducing pain syndrome,

       - reducing the risk of injury and damage,

       - reduction of fatigue,

       - improvement of the athlete's reaction speed,

       - increased muscle elasticity,

       - improvement of lymph outflow, blood circulation, elimination of toxins from the body,

       - improvement of general physical condition,

       - getting rid of lactic acid stagnation after serious physical exertion,

       - increasing the level of stress resistance of the athlete.

       This type of massage has its contraindications:

       - the presence of inflammatory processes in the body,

       - increased body temperature,

       - the presence of visible damage to the skin,

       - varicose veins,

       - pregnancy.

       The use of sports massage allows you to achieve a toning and relaxing effect not only for the body, but also for the athlete's psyche. Depending on the time of the event, goals and techniques, there are several types of massage:

       - Preliminary,

       - Training,

       - Restorative.

       A preliminary type of sports massage is performed immediately before training or competition. The use of this technique allows:

       - warm up your muscles,

       - increase the physical endurance of the athlete,

       - to balance the psych emotional background,

       - reduce stress levels before a responsible performance.

       As you know, competitions and even training are a serious psychological and physical burden on the body. The specialist should pay attention not only to the client's condition, but also to read his psychological picture. An experienced practicing masseur can easily determine the emotional state of an athlete before an important competition and will select effective techniques and rules for performing sports massage. If an athlete is in a state of calm, he is confident in himself, in his abilities and that he will be able to climb the podium of winners, then a specialist should use the techniques of light, warming sports massage in order to help the muscles prepare for physical exertion and prevent the occurrence of injuries, sprains during the competition. In the case when an athlete is dispersed, not confident in his abilities, irritable and overly excited, worried and «walks from corner to corner», then an experienced masseur should use the techniques of soothing sports massage. Before important events, a relaxing massage is effective, which will help to discard worries, stress and concentrate on the event itself in order to show a good result and, as a result, win.

       When there is pre-start apathy, being a consequence of excessive excitement and excitement of the athlete, it is worth using the techniques of toning sports massage in order to cheer up the body, improve the morale of the client. A preparatory type of sports massage is required if the training or competition involves swimming or running in a cool room. In this case, it is permissible to use special warming massage gels or use cedar oil and oleoresin prepared according to the technology of Professor V. S. Kralin. Training sports massage is carried out within 1-2 hours after the end of physical activity. This technique is part of the training process. The use of sports massage in this technique allows you to increase joint mobility, improve muscle tone. With this technique, the masseur helps the athlete prepare the body for increasing physical exertion, relieve pain after training. Basic techniques of the training sports massage technique:

       - combined back massage,

       - squeezing and rubbing,

       - percussion techniques,

       - stretching,

       - cyclic movements of the joints.

       The effect of sports massage is aimed not only at improving muscle tone, but also at relaxing them in case of client complaints of pain, stretching and overstrain. After the session, it is useful to take a bath with sea salt or a contrast shower, which will speed up blood circulation and clear stagnation in the muscles. Due to the warming effect of massage movements on the tissues and muscles of the body, a preliminary type of sports massage is an excellent way to prevent injuries and sprains. The main attention of the masseur is directed to those parts of the body that are more involved during training. There are the following main types of sports massage:

       - Restorative view,

       - Sports massage for injuries.

       A restorative type of sports massage is carried out in order to restore the body after intensive training and physical exertion. For complete relaxation of the body, I advise you to do it after water procedures, including after a bath. It is best to carry it out in short periods of time immediately after the end of physical exertion and water procedures in order to increase efficiency. Rehabilitation after sports injuries also includes a restorative massage, which can only be done by a qualified specialist. The main objectives of the:

       - activation of muscle contractility,

       - improvement of lymph flow and blood circulation,

       - reducing the level of pain,

       - acceleration of cell regeneration by accelerating metabolism in tissues.

       Sports massage for injuries is often prescribed by doctors as a restorative procedure after injuries, sprains, dislocations and bruises. In case of minor injuries, it is necessary to start work as early as possible. If an athlete is seriously injured, then you can start a course of massage sessions only after the permission of the attending physician. Massage helps to improve blood circulation at the site of injury and provide access to nutrients. The causes of the formation of hematomas are stagnation of blood, disappear after a course of procedures. Basic techniques of sports massage:

       - Stroking,

       - Kneading,

       - Squeezing,

       - Rubbing,

       - Vibration.

       The specialist determines which techniques should be used in a particular case, depending on the purpose of the procedure, the physical and psychological state of the client. The masseur applies very light and smooth massage movements with his palms along the body. With the help of stroking, the effect of relaxation is achieved, getting rid of dead skin cells and prepares the athlete for the massage procedure itself. Sequential grabbing, lifting, squeezing, kneading and rolling of the muscle is performed. There are longitudinal kneading (along the muscle) and transverse kneading (across the muscle). The movement can be performed with pads, phalanges of fingers and palms. The technique is used to achieve an increase in muscle tone, improve blood circulation, improve the brain and body reaction of the athlete. Unlike stroking, in the process of squeezing, a fold of skin forms under the palms of the masseur. Squeezing allows you to effectively warm up the tissues. Special lubricants, ointments and natural healing oils will help in the execution of this technique. Rubbing is the displacement of the skin in certain directions. It is similar to squeezing, but differs in a faster pace and increased pressing force. Rubbing gives a warming effect, allows you to get rid of muscle spasms. The vibration technique can be applied using the pads of the fingers, the brush, the base of the palms and the fist. The technique consists in the implementation of continuous or intermittent oscillatory movements that can improve blood circulation, lymph flow, relieve tension in the muscles and have an analgesic effect. Sports massage has its own technique, which requires special training of a specialist and compliance with the following rules:

       - before the start of the session, the athlete must prepare for the procedure and take a shower,

       - it is necessary to help allow the athlete to take the most comfortable, relaxed pose,

       - massage movements should be performed towards the lymph nodes, but it is impossible to pay much attention to the study of the lymph nodes themselves, as this is fraught with the spread of infection, it is better to start the procedure with light and smooth preparatory massage movements and gradually increase their strength and speed during the procedure, it is necessary to start sports massage with the main muscle groups of the body.

       The technique of sports massage involves the use of sufficiently strong movements, but excluding the occurrence of pain. It is useful not only for professionals, but also for sports fans. Sports massage is able to stop muscle spasms, remove lactic acid stagnation, increase endurance during training, speed up the recovery process after physical exertion. I recommend that all athletes, both amateurs and professionals, regularly apply sports massage and undergo a full course of body recovery, at least once a month, in order to avoid injuries, both physical and psychological. The full range of methods will give its positive effect and will take you to new frontiers of victories in sports.

       For massage parlors and private-practicing masseurs, there is an offer for the sale of cedar oil and cedar sap 10-15 %, made using the new technology of Professor V. S. Kralin from raw materials exclusively from ecologically clean areas of the Urals. Contact by phone: 8-958-224-39-01 or write to WhatsApp (Vacap). You can come to me strictly by appointment for a massage session, using cedar oil, cedar sap 10-15 %, prepared on the basis of the new technology of Professor V. S. Kralina, with the use of a massage gun and full monitoring of personal health using a RaDoTech device based on Nakatani technology:

       - to the beauty salon «Lounge Beauty Club» at the address Pervouralsk, Herzen Street, house 7-B, phone: 8-995-660-54-66,

       - to the massage studio «Vusota» to make an appointment by phone: 8-958-224-39-01,

       - departure to the house is possible by prior call from 10-00 to 21-00. Call 8-958-224-39-01. Only Pervouralsk. Consultations on WhatsApp (Vacap) are possible.

       Subscribe to the group in the telegram channel «Aruba Wellness Center» (Center for Development, Health and Longevity): https://t.me/+zxgiYAWdgL4xOGEy

       Full member of the «Prometheus» research Group, representative of the «Aruba Wellness Center» (Center for Development, Health and Longevity), massage therapist-healer Dmitry Sivokon.